Dress size is nothing but a number

We often hear that age is nothing but a number.  That you can do anything in your 30’s that a 20 year old can do, and that we should not limit or restrict ourselves to such a trivial things as age and such.  We can also be free to date people of all types, of all ages, of all lifestyles, and of all races.  There is encouragement to be ourselves in these matters.  The same should be said about dress sizes.  I work part-time in fashion retail, and I have recently noticed how some of us gals have strange ways of associating some part of our identity through the size clothing we wear.  If we are a size small, we are content…an extra small brings out boastful, prideful personalities.  Medium is a triumph for the more curvy types if they can get into this size label, and large and extra large are okay too, but then just don’t say it too loudly, and hope to fit into the prior.  I myself am guilty of thinking this way a bit, but now I can see why we shouldn’t think like this.

Women's sizing chart.  Why so confusing?
Women’s sizing chart. Why so confusing?

The reason is simple.  The fashion industry is fickle.  They change their measurements daily.  Different stores and different collections have different ways of fitting.  Smartset, the store I part-time in tends to have a larger sizing so that a small there is like a medium at say, Forever 21.  Also, realize that some styles actually look better looser than tighter, it all depends on how you want to style it.  In my wardrobe, I have sizes ranging from XS all the way up to M/L. And it’s nice to think nothing of it. In truth, size is really subjective, and we should not confine ourselves into thinking we are just one size.  We should not be jumping up and down when we fit a small, nor should we be bummed to size up.  Just be happy, healthy and feel great. Don’t let the industry standards have their way with you.  Larger doesn’t always mean fat.  It could also mean you’ve got a bust, and that is a good thing in this culture too.

I know some of my customers get caught up with sizes.  I’ve had skinny ladies complain and whine (in a prideful way) about how they can’t wear our pants because the double 0 just is still too big for them.  I mean, come on?  If you really liked them, they don’t have to stick to your skin for you to pull them off.  I recently lost a few pounds and have just been enjoying the extra room in some of my clothes.  It feels nice to size up too.  I’m more petite than the average woman, and I love to size up on tights.  They fit so much more comfortably, they don’t pull down, and are warmer when not stretched out.  But when we ran out of s/m tights at the store recently and I dared suggest to size up to women my size and larger, their expressions were kind of like I was insulting them!  Clothing size is nothing but a number.  Let it go.

See?  Sizes are just labels.  Don't label yourself.
See? Sizes are just labels. Don’t label yourself.

I’ll end with one last story.  I was helping a middle aged lady the other day with a particular style of sweaters that I knew the sizing ran large.  So I suggested to her to size down from her L to go for a M, medium.  She brightened up immediate with a glow of confidence.  Feeling validated from being able to grab the medium sweater, she smiled at me, and actually asked my size.  “Hey, yes, I can get away with a medium…that’s your size too, no?”  She prodded me.  I felt kind of insulted that she wanted me to define my size, the way she was defining hers in a way to make herself feel better or somehow “equal” to me.  My only reply I could think of is “well, my size, it depends, really.”  She left before I could tell her what it depended on.  I guess she was not interested in an answer that was not black or white.  But our style and personalities are never black or white, so why expect a black and white answer to the matter of dress size?  Just go with the flow and wear what fits.  Ignore the size on the tag.  If it really bothers you, cut it off when you get home and think nothing else about it.  Wouldn’t it be great to focus and put our energies on being a fabulous person instead?  That is what will put fun back into fashion.

The Holidays are depressing, but don’t go on an eat/drink binge…

It’s the holidays at the moment.  And consumerist North America would want you to believe this is the best time of the year.  A time for sharing and giving, hanging out with loved ones, and just being thankful, for all the stuff we can get!  But truthfully, it is a really stressful time of year in most people’s realities.  Family get-togethers, the obligation to give gifts and find outfits for parties…and just eat, drink and be merry.  But mostly we eat and drink and gain weight.  I actually quite despise the holidays.  Being forced to deal family relations that are mostly difficult, flawed and painful are on my list this year, and there is no awesome shade of lip gloss, smoking hot colour of eye shadow, or cute mini skirt that can lift my spirits.  Christmas music playing everywhere just compounds this feeling of suffocating repetition that is the end of the year.  Mostly, I just think about all that I wanted to get done and all that I didn’t.  Yes, this time of year always depresses me for all the above said reasons.

The depressing qualities on life in general.  Degas paints it in a disconnected way with the clutter of zig-zaging bar tables.  The sadness of drink.
The depressing qualities of life in general. Degas paints it in a disconnected way with the clutter of zig-zaging bar tables. The sadness of drinking a glass of absinthe.

But that brings me onto this topic of eating and drinking during the holidays.  I like food.  I like me the drinks.  But I recently found out how the two actually do not go together…drinking (alcohol) actually slows down your body’s ability to break down fat and sugars, raising the risk of it being stored as fat.  That means every drink you have actually makes what you eat during that time twice as fattening…simply because it is being ignored, and your body is busy metabolizing the alcohol.  So what does this mean in terms of our holiday eating habits?  It means we have to be careful when pairing the two.

Wine and beer tend to have more calories because there are still sugars and starches left over from the fermentation process.  Which makes straight up spirits the more slimming choice.  I like to treat myself to gin and diet tonics just because I know at least I am not adding sugars to my drinking.  But also think about how drinking puts a pause button on your metabolism, and makes what you eat before, during and after crucial in terms of picking what and how much to eat.  Therefore keep meals and snacks light.  And after drinking avoid the urge to gorge on super greasy fattening foods.  Just keep drinking tons of water to wash yourself out.

You often see people washing down burgers and fries, wings and nachos with alcoholic drinks, wine and beer and as normal as this would seem, it is probably the easiest way to gain weight.  Our culture is about living, and enjoying life.  But what is enjoyable about looking in the mirror a few days later and having a double chin, or having your pants feel overly tight?  It is not always worth it, if you think about it.

You often see ads about drinking responsibly during the holidays…and this is true.  Equally as true is the sentiment that it pays to be responsible to your waist line too.  The saying everything in moderation is always one of my favourites to live by (except when it comes to great love, in that case I say live like there is no tomorrow!).

 

 

Water retention and its affects on appearance…

I must brag that I have light and easy periods.  Mine usually only last for 3-4 days, are quite light and painless, and I only get grumpy mood swings in mild form.  But last month was a horror for me.  I felt bloated, gassy, my stomach was huge, and I was retaining water for days…noticeable in my chubby cheeks. (I was also travelling, so that didn’t help!) I was wondering what was causing this bloat, as my periods usually go through with little affects.

I hate this photo.  Look at my chubby face! Taken during travel and my period.  That's water retention, not weight gain...
I hate this photo. Look at my chubby face! Taken during travel and my period. That’s water retention, not weight gain…

I think we’ve gotten to the point where we are watching sugar and fat content, but it’s easy to ignore sodium intake.  During my period, I was so bloated, and I thought I was gaining weight, but now that I am over my period, and my stomach is back to normal, I’m thinking it’s the salt.  What is the use of having a low fat or modest diet, when certain times, we will just “blow up” from water retention?  It’s just not fair.  Isn’t there enough foods out there to avoid, now salt is also on the list?  But how much does salt affect water retention?  Probably only a bit, but during vulnerable times like that time of month, it seems to affect it a lot.

Our bodies are like sponges.  It can decide to hang on to water, or to shed it like mad.  An example would be long ago when I had just delivered my child, I was married at that time and my wedding band would not come off my chubby fingers.  They were swelled! I figured it was all the bodily stress and post delivery medicine I was on that made me retain water like crazy.   Then after a few weeks, after getting on with my normal life, I could not stop that ring from falling off.  My body was shedding water fast.

If only my body could always be in that state of slimness!  I can’t believe that fat is not always responsible for feeling chubby!  It’s also salt now.  Who knew?!  What are some ways that you avoid gaining water weight during that time of month or in general?  Drink a lot of water to flush it out?  Cranberry juice as a diuretic?  No salt at all?  No coffee or alcohol?  What will work?

Sometimes during bloaty times I feel like Jabba the hutt
Sometimes during bloaty times I feel like Jabba the hutt