Holiday blues and stresses…how to cope

Christmas tree with lights and all. But who also feels sadness?

The end of the year is upon us so what to do? I know it’s a hard time of year for many and here’s the reasons. We feel obligated to make it perfect, magical and happy. Hallmark movies, and ideas of family togetherness. Getting everything on our wish list and giving the best most amazing gifts. Hitting relationship and career goals, anticipating a holiday vacation that is heavy in price tag and planning…etc. Trying not to over eat, but trying not to miss out on holiday treats. Keeping traditions while not really having time or energy for the rituals we once held dear. It’s never ending the way people stress over the holidays. And in my experience it’s almost always disappointing in some way. I call it my Xmas curse, but I guess it’s inevitable that the end of the year in all of it’s hype, is not all it’s supposed to be.

So how do we cope mentally during such a trying time of the year? How do we find balance and peace during a time that is supposedly all of that and more? The solution can be as simple and complicated as one wants it. But ultimately, it’s all about understanding ourselves and reaching out for what will realistically make a simple solution. Here are my go to’s this year for treating holiday blues:

  1. Have time for myself: People are afraid to be alone during the holidays. And working a lot is the norm as well. The pressure to fill every moment and minute with another being or working overtime to make year end goals, is not quality time. Trying not to feel alone; not scheduling alone time for reflection and isolation is a negative thing. Solitude during this time of year when the first snow hits makes sense. Embrace it. People will always be around, but the quiet beauty of being one with oneself is a fragile state that must be prioritized.
  2. Rest a lot: Being stressed and overwhelmed during the holidays is a natural occurrence. Rest and relaxation is not. Which is why I have to work hard at not working hard. Whether it is skipping groceries for a day and ordering take-out or procrastinating on hanging ornaments and xmas lights…it’s really important to rest. It also helps my immune system during the first cold spell and prevents me from getting sick.
  3. Don’t go shopping: It’s really tempting with all the sales and everyone on the list to not hit the malls frantically and spend. Gifts can be simple and don’t have to be perfect. Spend less time buying and more time thinking about the people you want to gift to. Everything tends to fall into place without too much stress/spending usually. Try to remember that.
  4. Don’t over eat: Let’s be honest, food is comforting. Whenever I feel sad or alone, I am reaching for salty noodle soup, spicey condiments, and tons of delicious fried delicacies. It’s relaxing and rewarding for the moment and releases happy hormones. But the aftermath is guilt and disgust at myself when all my clothes are tight, and I’m not as cute and petite as I like to be. Everything in moderation. I don’t want to deprive myself, but honestly, I don’t have to over indulge.
  5. Watch the drinking: Sometimes during the holidays, we are encouraged to let loose and drink. Especially when things are not panning out the way we want. A boyfriend forgets to call, an argument with a sister; during the holidays, these mishaps feel ten times worse. The quick fix is to grab a cocktail. But drinking heightens emotions and subdues restraints. Meaning one can say things one doesn’t mean, or feel even worse about a situation. I’m not saying not to drink. But stay aware of the amount taken and how it may distort one’s perspective on things.
Happy Holidays. Remember to take care and stay beautiful!

So there it is. My list of things to help me navigate the holiday season, mentally healthy and happy. The end of the year is a time for reflection and no anxiety, so why not make efforts to thwart the tendency for chaos? What better way to right in the new year that to prioritize rest, peace, and self respect? Happy holidays everyone from the bottom of my heart to all this season. And see you on Dreamy Reveries in the new year! I have a lot planned for 2023 here!

Spring DIY: 4 ways to uniquely transform your T-shirts

Yay. It’s spring. So…ya…but it’s still cold here in Toronto. *sigh. In anticipation of warmer days, I wanted to keep busy with a few t-shirt DIY’s to get me through the last of the cold gloomy winter, as these days summer only feels far away…but it’s coming! And a great summer basic is the T-Shirt, and knowing that distressed cut up tees are still in, why buy when I can DIY? What I love about transforming these clothings is that it’s super easy, no sewing and wearing them just has got a crafty cool, edgy vibe to them. And when I saw Forever 21 recently had a buy 1 get 1 free sale on all sale items, I wanted to take advantage. Buying really cheap sale clothes to cut up makes sense, since the sale stuff are often pretty boring, they are left over stock after all…and asking for transformation via distressing/cutting! Here are the 4 shirts/shifts that I bought from there and will be cutting up:

My “buy 1 get 1” haul from Forever 21. Let’s start cutting and distressing!

  1. Long Beige T-shirt dress with cuffed sleeves:

For this DIY, I wanted to use this shirt as a sleep shirt, long and comfy, no shorts or pants needed to lounge in around the house! But with the thick cuffed sleeves it was not that comfy, or cool looking. So first I cut out the cuffs, for an unfinished sleeve look, and then, cut vertical slits 1 cm wide in the front upper portion and got this:

I like it a lot more now. It’s airy with the slits and so comfy to sleep in. Long enough to wear without sleep pants and not be scandalous!

2. Black tank dress with lace trim:

This dress had all kinds of wrong things going on. It was a thick stiff cotton shift material, the lace trim was too long and not delicate, and the way it hung on me originally was just not flattering. After cutting it up, and doing a “bow tie” tee cut up on the the back, I liked the way it hung a lot more, and it looks more like a party dress now, don’t you think?

“Bow tie” cut up at the back consists of two horizontal cuts and then cinching the material together with another frabric. Super easy and shows off the back…

3. Plain White tee with Pink Trim

I loved the open neck line and soft material of this tee even before I DIYed it. But this tee was still a bit on the boring side, and the big side. I figured that a back weave and side weavings might make it smaller if not more interesting. If you really like this look, it’s easy to find instructions on line on how to do it. It’s actually as easy as braiding hair.

I thought the back/side view of this tee was more interesting, but I did keep the pink collar v-neck trim more visible from the front.

4. Super plain blue pocket tee:

So this t-shirt reminded me of a shirt that an artist/painter might wear in her studio. Loose, flowy, and distressed beyond recognition. But as a new tee, this  shirt wasn’t going to tell that story. So, after sandpapering holes, cutting holes and just destroying the colour of the shirt with bleach, I got a more raggedy worn-in look. Now the shirt tells the story that I might be a struggling artist and this shirt has been destroyed since I use it for art making and everything else the imagination will allow. Kind of cool…

Faded, and with tons of holes, this shirt is just asking to be replaced…but loving that worn in, and careless look.

So after 4 T-shirt transformations, I’m not sure which is my favorite look. Do you have a favorite? Just a note about why I didn’t post instructions on how to do these looks; I wanted this article to be more about being inspired to transform your own clothes in easy effortless ways, but not as a tutorial. But I learned all these techniques online via articles and youtube, so just type in “DIY shirt cut up” and you’ll find all you need to do this too! And other tutorials would probably explain it better than me anyways. Happy Spring DIY-ing!

Going from Work to Party: Fashion/makeup hacks

So you have an event coming up at 6:00 and you’ve been working all day and are far from feeling like a model. After the recycled air, computer screens, standing/sitting and fulfilling the demands of clients/employers; and all the stresses of whatever work environment you are in, the bottom line is you’re pooped. And you probably look it too. Not exactly fun to have to scramble home, freshen up, change your clothes and touch up a make-up application that has long expired since the morning when you put it on. It is looking more like an oil slick, than prettily powdered, and well, you’re not exactly feeling primped and ready to go after work in general.. What to do? Let me share with you a few hacks that help me, when it comes to feeling glammed up, rejuvenated and able to face the world, whether for a date, a party or event when you don’t have a whole day to preen:

1. Skip putting on make-up in the morning and just moisturize heavily and allow your skin to soak it up all day. Make-up is drying to the face, which is why skin produces so much excess oil by nightfall. By not wearing make-up during the day, your face skin can breathe. Then you can do your make-up before the event after a quick face rinse or toning, for a fresher application.

2. Dry shampoo is your best friend. Hair gets limp and oily throughout the day. There is no time for a shampoo in the shower, but a little bit of dry shampoo will make sure that by night fall, it looks like you just got a blow out.  I like to do it the night before to make sure hair is not too powdery with residue from the dry shampoo, but if you have really greasy hair, during the day works fine too. Just shake it out lots when you’re done. Check out my article on how to DIY a dry shampoo.

3. Drink lots of water. Dehydration not only dries out your skin, but it also causes water retention, tired puffy eyes, and a look of fatigue in general. Aim for at least 2 litres during the day, especially after coffee. Having a nice hot herbal tea flushes out toxins and helps you de-stress so definitely try that.

4. Pre-plan your outfit. Believe it or not, even if you kinda know what you are going to wear, you don’t. Something you pictured working can suddenly look out of place or odd: ie a skirt your thought would match doesn’t, a sweater/top is too see through, (or not see through enough!) Put on the things the night before so that after work you are ready to go.

5. Over pack your arsenal: Unless you have time to go home (which you probably don’t) Bring all your trade secrets to work to use before leaving: perfume, hair spray, culing iron, straightening wand, combs, hair clips, lotion. Don’t be afraid of looking high maintenance with having to carry a huge bag to the event. Just leave everything at your workplace/office in a discreet bag that is in nobody’s way, and pick it up on your next shift…while you go out with the tiny purse that says you didn’t have to work at it!

6. Eat little meals through out the day. Nothing is grosser than feeling bloated and tired after eating a big lunch, having to digest that, and then topping that off with a big snack at the end of the workday too. Eating small meals through out the day makes your energy better, and lets you not have spiking sugar levels that add to fatigue. Also, it prevents you from getting too hungry so that when you are out, you don’t binge on food.

Is this not a yummy sight? Fruit and nuts and water make a great snack on busy work days leading into a night event. They are easy to digest and cause minimal bloating.

7. And the number one tip to looking your best in the least bit of time? Just make an effort to take care of yourself daily, event or no event. Have nice manicured hands, moisturized skin, brush your hair and your teeth. Always eat well and drink lots of water. When you are making self care a habit then the odd times that you have to hustle to glam up for a date are that much easier….because you are often looking your best anyway!

Just before an event I had to go to…and yes, I ate the heck outta that pear!