Category: mental health

Mid Summer’s Day Dream…

~ Emmie Reve ~ Leave a comment

This summer 2023 has been a difficult one for me. With my decision to not travel and just save up for winter holidays, I feel I had inadvertently set myself up to be locked up in a slump. City life during the hot months in Toronto is not the most relaxing or pretty. Construction, sticky smoggy air, bad traffic and noise is the reality of summer in the city. I realized how some people, the “elite people”; i.e.. the well-to-do people of Toronto get to go away in their fancy cars and drive up north to the various scenic lakefront properties they own or rent. They get to have a real getaway rather easily, and spend lots of their weekends by sitting on the dock on a quiet lake and watching the waves, and just truly recharging.

I feel like this summer in particular, I had the need for escaping. But unfortunately, I could not. Certain aspects of my personal life and work life had gotten hectic; not being able to foresee this happening earlier this spring, as mid summer arrived, I was hit! I was left in a lot of emotional turmoil with no exit or break from it in sight. I did end up taking a week off of work…but then what? I thought to myself on the first few days of my staycation..This so called “vacation” ultimately would require me to work at turning off my brain and anxieties without a true physical getaway. I had to plan local outings, I had to find my friends. And on days where those options weren’t available I was truly unhappy. There is nothing worse that being on a vacation where I could not escape the boredom or malaise that was my life while it was summer in the city. I don’t have AC, so imagine me heatedly crouched over my bed post to stretch myself to the window to smoke mini cigars. That was my one of my escapes as weak as it was.

My week of being off work is coming to an end and I still think about how if I had been more privileged or luckier in life I too could have been one of those free people up at the cottage when us low folk down here have to work and toil. And if not work and toil, take staycations that are just unpaid unrelaxing wastes of times. My only solace was to splurge a bit and spend a half a day at a nice pool lounge in downtown Toronto. With no one bothering me and my surroundings being totally new, it was a lovely change from my usual routine. Sitting poolside or near any body of water always seems to calm me and the cool breeze of the rooftop pool was comforting. It made me forget some of my pains.

After that moment of solitude by the pool…I feel it is possible to have some beautiful moments in trying times…looking at what possessions and resources others had and what I didn’t was not what I should have been doing. But after a week off with some torturously boring moments where I wondered what I was doing with my life, I had the advantage of an good expanse of time; where I was able to examine my own resources and mobilize to use them. I was able to put down my mini cigar and realize that there are little pieces of paradise in the city and in our minds if we only allow ourselves to find it.

Working hard or hardly working? When at the poolside who really knows? This was my tiny escape from summer in Toronto with no cottage.

Get Ready with Me for a Date Night:

~ Emmie Reve ~ Leave a comment

Getting ready for “date night” is a really basic beauty ritual that needs no explaining, in my opinion. We all do it, primp and preen and get our skin glowing for that special someone. But there is actually a lot more to it that flexing our vanity and grooming muscles. There is an order and logic to it. It’s a process, so let’s talk about that process. I will start by talking about my emotional state recently and how getting ready for this one date was so interesting to me.

So I do have a boyfriend. I guess that’s what he is, considering that it we’re monogamous and it’s pretty regular that we see each other. And it’s really difficult making time for each other with our busy adult lives. And the future is always uncertain, in terms of the longevity and meaning of the relationship. I recently feared a lot of things after some revealing text messages from my boyfriend. And I didn’t know how to deal with them. I am a hairstylist in Toronto; my day to day consists of taking care of the business of looking good, and not much else. So there it was–a wall of emotions that floored me and I didn’t know what to do for days. But as a date night with my beau approached, I did what I had to do. What I always knew how to do…prep and get ready. And believe it or not, the process of selfcare and beautification really made me feel more secure of myself and what I want and was therapy in a way.

After showering I love to just relax in my robe and plan my next beauty moves. Usually it involves grabbing a tea!

The Ritual of Getting Ready:

  1. Facial Pampering: I like to do this the night before a date, or the morning of. It’s exfoliating with a gentle face exfoliator. I used Deciem’s Lactic Acid. Then applying a mask. The exfoliating makes the skin cleaner by removing dead skin cells so that it can absorb the nutrients of a moisturizing mask and expel toxins trapped within. It’s also creating the ideal canvas for make-up application. Also the best time to do my nails is the night before!
  2. Cleansing face, body and hair: I like to do this a few hours before the date: I do the whole enchilada; shampoo, condition my hair, shave, brush my teeth. After all the cleansing, don’t forget to moisturize with a nice light body lotion.
  3. Blow Dry and Style hair. My hair style depends on the formality of the night. After being apart for a while from my beau, I needed to have a more carefree, low maintenance look. This was because I wanted to create a more relaxed vibe between us after the awkwardness of the previous week and the messages. So I opted for a tousled look without flat ironing or curling. It was very natural. To achieve this I just blow dry and add a bit of serum for shine and de frizzing.
  4. Decide on outfit: Do this before putting make up on. Even if I don’t dress until right before the date, I still need to know what colors I’m working with. After choosing the appropriate outfit, for this one night I chose a lace turquoise body suit spaghetti strap tank and flare jeans. Casual but stylish attire to match my mood.
  5. Make up time: I decided since few colours didn’t clash with turquoise I would wear a smokey beige shadow with a bit of shimmer. It was perfect. Subtle, but alluring none the less. Liquid line with a pen, my usual day to day make up. Blush, brows, and lots of mascara.
I’m a fan of mascara. I truly believe that is there is one make up arsenal that really makes or breaks a look, it’s the mascara on lashes!!
Tada! The finished look. Is it possible that something so subtle and easy looking took about 2 hours? That is the mystery of getting ready!

By the time I got picked up by him, I was looking fine. Not overdone…even with all the work and prep it took. I enjoy the process. By the end of out date, after a hard couple of weeks second guessing our relationship, it felt nice that at least I always knew how to put on a good show; even if the future is uncertain with my beau. And well…it’s who I am to put my best face forward.

Holiday blues and stresses…how to cope

~ Emmie Reve ~ Leave a comment
Christmas tree with lights and all. But who also feels sadness?

The end of the year is upon us so what to do? I know it’s a hard time of year for many and here’s the reasons. We feel obligated to make it perfect, magical and happy. Hallmark movies, and ideas of family togetherness. Getting everything on our wish list and giving the best most amazing gifts. Hitting relationship and career goals, anticipating a holiday vacation that is heavy in price tag and planning…etc. Trying not to over eat, but trying not to miss out on holiday treats. Keeping traditions while not really having time or energy for the rituals we once held dear. It’s never ending the way people stress over the holidays. And in my experience it’s almost always disappointing in some way. I call it my Xmas curse, but I guess it’s inevitable that the end of the year in all of it’s hype, is not all it’s supposed to be.

So how do we cope mentally during such a trying time of the year? How do we find balance and peace during a time that is supposedly all of that and more? The solution can be as simple and complicated as one wants it. But ultimately, it’s all about understanding ourselves and reaching out for what will realistically make a simple solution. Here are my go to’s this year for treating holiday blues:

  1. Have time for myself: People are afraid to be alone during the holidays. And working a lot is the norm as well. The pressure to fill every moment and minute with another being or working overtime to make year end goals, is not quality time. Trying not to feel alone; not scheduling alone time for reflection and isolation is a negative thing. Solitude during this time of year when the first snow hits makes sense. Embrace it. People will always be around, but the quiet beauty of being one with oneself is a fragile state that must be prioritized.
  2. Rest a lot: Being stressed and overwhelmed during the holidays is a natural occurrence. Rest and relaxation is not. Which is why I have to work hard at not working hard. Whether it is skipping groceries for a day and ordering take-out or procrastinating on hanging ornaments and xmas lights…it’s really important to rest. It also helps my immune system during the first cold spell and prevents me from getting sick.
  3. Don’t go shopping: It’s really tempting with all the sales and everyone on the list to not hit the malls frantically and spend. Gifts can be simple and don’t have to be perfect. Spend less time buying and more time thinking about the people you want to gift to. Everything tends to fall into place without too much stress/spending usually. Try to remember that.
  4. Don’t over eat: Let’s be honest, food is comforting. Whenever I feel sad or alone, I am reaching for salty noodle soup, spicey condiments, and tons of delicious fried delicacies. It’s relaxing and rewarding for the moment and releases happy hormones. But the aftermath is guilt and disgust at myself when all my clothes are tight, and I’m not as cute and petite as I like to be. Everything in moderation. I don’t want to deprive myself, but honestly, I don’t have to over indulge.
  5. Watch the drinking: Sometimes during the holidays, we are encouraged to let loose and drink. Especially when things are not panning out the way we want. A boyfriend forgets to call, an argument with a sister; during the holidays, these mishaps feel ten times worse. The quick fix is to grab a cocktail. But drinking heightens emotions and subdues restraints. Meaning one can say things one doesn’t mean, or feel even worse about a situation. I’m not saying not to drink. But stay aware of the amount taken and how it may distort one’s perspective on things.
Happy Holidays. Remember to take care and stay beautiful!

So there it is. My list of things to help me navigate the holiday season, mentally healthy and happy. The end of the year is a time for reflection and no anxiety, so why not make efforts to thwart the tendency for chaos? What better way to right in the new year that to prioritize rest, peace, and self respect? Happy holidays everyone from the bottom of my heart to all this season. And see you on Dreamy Reveries in the new year! I have a lot planned for 2023 here!