Category: mental health

A tattoo is a skin wound that takes 3 weeks to heal…

~ Emmie Reve ~ Leave a comment

I recently added some new designs and details to an existing tattoo. Working with a trusted tattoo artist, I let her carve into me some extra sea imagery to my Venus goddess tattoo. For those not familiar with the process, a tattoo is thousands of little holes punched into the inner layer of the skin with an electric needle tool. The holes are filled with pigment and allowed to heal. As a result, it will hold whatever image is placed under the skin permanently. It’s an artform that is truly transformative and meaningful. But it requires the skin to be broken, hurt and maimed. But after some time, it’s an art piece that is painless and wonderful to look at. There are no scars but for the colourful pigments left behind.

This is the original tattoo. Simple and pretty, but not reminiscent of the way Venus was “born of the sea”. I wanted some more water imagery. The artist preps me by shaving the area.

There are other physically painful things that take time for the body to physically recover but the outcomes are so amazing. Childbirth for example. A woman’s body is pushed and stretched beyond comfortable proportions. Labour is very traumatic to experience. Intense contractions, and a human being having to exit a small space, it’s actually pretty violent. But the rewards are very real. A tiny bundle of joy awaits, and it makes the ordeal all worth it. My own experience giving birth to my son had taken me a year to heal before I felt physically like myself again. Ballet dancers are another example. They put their bodies and feet into demanding, often debilitating routines. And the outcome is an artful elegant dance that looks effortless…

My finished creation: I love how the artist made the water so flowy and fluid looking. She looks like a goddess born of the sea now!

During my most recent tattoo session, I was personally going through a break-up of immense emotional pain, walking out of a one sided relationship scenario. I confided this to my tattoo artist and she was sympathetic. She advised me that I should and would find somebody better. I’m always skeptical about the idea that I will find true emotional/spiritual recovery after a break-up, since my heart is actually wounded and it doesn’t seem to have a heal date confirmed. A injured heart doesn’t seem to have a simple, or guaranteed healing timeline the way a new tattoo does. But I figure I will have to take care of my wounds during this time, and believe it can pass. It can be and opportunity for transformation. Skin that has been tattooed on takes 3 weeks to fully heal, my tattoo artist said….but I’m wondering now how long will it take for my heart to heal? I don’t know, but I’m hoping it will also be in 3 weeks time.

Yay, I’m loving it…this is week one of healing this tattoo. Can’t wait till it’s done. Still sensitive.

How Ice Cream can solve everything

~ Emmie Reve ~ Leave a comment
Words of wisdom on the wall of the ice cream parlour in pink neon. yaas.

The summer is hot this year in Toronto…and I am currently observing how things are re opening here. Restaurants now have inviting patios, shops are allowing people inside to browse again, and there is a bustling, busy fun feeling in the air. That doesn’t mean I don’t have my low days. Those are days where something that is not in my control, has gotten me anxious or worried, and I just don’t know what to do about it. I wrote an article a while back about mental health and how to handle feeling depressed and sad. Check it out HERE. But this article is more about how ti use ice cream to sometimes cope with theworries, and persistent problems in my mood that can not be solved immediately, or even completely solved. It can drive me mad when I dwell on things I shouldn’t be.

This is the ice cream parlour I went to in Toronto. Super fashionable, modern, no? They specialize in asian flavour inspired soft serve icecream!

Think about it: in movies, tv shows, in songs…the most satisfying treat for a unrested mind or broken mood is ice cream. It’s the reward often given to children for being “good”. It’s the familiar remedy for emotional pain post break-up…it comes in so many flavours that there is no excuse to not like at least one flavour of ice cream! So ya, grab a couple of scoops whenever stressful situations arise and then desert the worries they present by enjoying this dessert. What better way to “solve” unsolvable problems than with a few scoops of decadent, sweet, cooling, ice cream! For me, even just forgetting a problem for a moment in time can be a way of solving it (kinda). Just enjoy things for the pleasurable moment it offers and feel like everything is okay in the world. Let’s be kind to ourselves and watch our problems melt away–just the problems that is, not the ice cream.

What flavour did I end up getting? This is the black charcoal icecream that has a mild coconut flavour with ube flavour (light purple) Ube is a purple Asian yam with a delicate flavour often used in desserts.

Summer drink recipe: let’s toast to the end of the pandemic…

~ Emmie Reve ~ Leave a comment

Ya, so I drank way too much during the winter and spring lockdown in Toronto. I ate too much too. Depression and boredom got the best of me, who else can relate? A lot of people I am sure. It’s something that I admit I’m not too proud of, but it’s been a hard year for me. Being unemployed and single took it’s toll. But since the spring of this year I’ve been trying to take back control of my life and turn things around…the world is finally opening up and a glimpse of normal is in sight. Toronto is now re-opening, I have job and love prospects again, and the summer time is just so beautiful! The flowers, the sun, the birds…the breezes. Can anything be better? I think not. After the horrible year in isolation we’ve had, it’s time to drink not out of sadness or boredom…but let’s lift a glass to celebrate better days ahead!

I created a delicious drink recently that I wanted to share. It’s refreshing and cold for the summer, and a little bit fruity with fizzy bubbles to delight. It’s also very pretty in colour and low calorie too. It only requires 3 ingredients that are pretty easy to find. First of which is sparkling water with a bit of flavour. I like the AHA, or Bubbly brand of sparkling water, and any fruit flavor will work just fine (i.e.. peach honey, pineapple, watermelon..etc.). Then we need frozen mixed berries, find this in any grocery store, and a nice brand of gin! Here it is, my recipe for the best summer drink ever:

Gin Berry Fizz, By Me!

  • 1 can or 355ml of fruit flavoured sparkling water (any fruit flavour or water brand will do!)
  • 1.5 oz. of gin
  • 1 big handful of frozen mixed berries (I use a blackberry, blueberry and cherry mix, yum!)

Put a generous amount of frozen berries in a high ball glass. Add the gin, then fill to the top of glass with the sparkling water. And enjoy! What I like about this drink is that it’s very refreshing, not too sweet, and eating the berries at the end really compliments the herbal botanicals such as juniper in the gin. Try it today!