Holiday blues and stresses…how to cope

Christmas tree with lights and all. But who also feels sadness?

The end of the year is upon us so what to do? I know it’s a hard time of year for many and here’s the reasons. We feel obligated to make it perfect, magical and happy. Hallmark movies, and ideas of family togetherness. Getting everything on our wish list and giving the best most amazing gifts. Hitting relationship and career goals, anticipating a holiday vacation that is heavy in price tag and planning…etc. Trying not to over eat, but trying not to miss out on holiday treats. Keeping traditions while not really having time or energy for the rituals we once held dear. It’s never ending the way people stress over the holidays. And in my experience it’s almost always disappointing in some way. I call it my Xmas curse, but I guess it’s inevitable that the end of the year in all of it’s hype, is not all it’s supposed to be.

So how do we cope mentally during such a trying time of the year? How do we find balance and peace during a time that is supposedly all of that and more? The solution can be as simple and complicated as one wants it. But ultimately, it’s all about understanding ourselves and reaching out for what will realistically make a simple solution. Here are my go to’s this year for treating holiday blues:

  1. Have time for myself: People are afraid to be alone during the holidays. And working a lot is the norm as well. The pressure to fill every moment and minute with another being or working overtime to make year end goals, is not quality time. Trying not to feel alone; not scheduling alone time for reflection and isolation is a negative thing. Solitude during this time of year when the first snow hits makes sense. Embrace it. People will always be around, but the quiet beauty of being one with oneself is a fragile state that must be prioritized.
  2. Rest a lot: Being stressed and overwhelmed during the holidays is a natural occurrence. Rest and relaxation is not. Which is why I have to work hard at not working hard. Whether it is skipping groceries for a day and ordering take-out or procrastinating on hanging ornaments and xmas lights…it’s really important to rest. It also helps my immune system during the first cold spell and prevents me from getting sick.
  3. Don’t go shopping: It’s really tempting with all the sales and everyone on the list to not hit the malls frantically and spend. Gifts can be simple and don’t have to be perfect. Spend less time buying and more time thinking about the people you want to gift to. Everything tends to fall into place without too much stress/spending usually. Try to remember that.
  4. Don’t over eat: Let’s be honest, food is comforting. Whenever I feel sad or alone, I am reaching for salty noodle soup, spicey condiments, and tons of delicious fried delicacies. It’s relaxing and rewarding for the moment and releases happy hormones. But the aftermath is guilt and disgust at myself when all my clothes are tight, and I’m not as cute and petite as I like to be. Everything in moderation. I don’t want to deprive myself, but honestly, I don’t have to over indulge.
  5. Watch the drinking: Sometimes during the holidays, we are encouraged to let loose and drink. Especially when things are not panning out the way we want. A boyfriend forgets to call, an argument with a sister; during the holidays, these mishaps feel ten times worse. The quick fix is to grab a cocktail. But drinking heightens emotions and subdues restraints. Meaning one can say things one doesn’t mean, or feel even worse about a situation. I’m not saying not to drink. But stay aware of the amount taken and how it may distort one’s perspective on things.
Happy Holidays. Remember to take care and stay beautiful!

So there it is. My list of things to help me navigate the holiday season, mentally healthy and happy. The end of the year is a time for reflection and no anxiety, so why not make efforts to thwart the tendency for chaos? What better way to right in the new year that to prioritize rest, peace, and self respect? Happy holidays everyone from the bottom of my heart to all this season. And see you on Dreamy Reveries in the new year! I have a lot planned for 2023 here!

Sleepwear fashion shouldn’t be a snooze!

So winter is upon us and well, after a few years of lockdown, I feel home clothes and pajamas can no longer be sloppy, ugly or unthoughtful. Wearing sweatpants and baggy t-shirts for home and sleep feels almost like a post-traumatic stress uniform. I don’t want to be reminded of the veggie like state that the quarantine had imposed on the world, and the void it put on fashion over the last few years. Isolation had made people unfit and uncaring about looking gorgeous, whether going out or staying home. Nobody cared about image, and it hurt the beauty and fashion industry for a long time.

Fleece jogger pants are softer that sweatpants and much more attractive too!

So now comes the overcorrection; I find myself dying to look amazing even if it’s my day off and I am doing house chores at home. I ask myself why can’t I look cute for that? For answering work emails at home, or for working on social media content online? Wouldn’t it be more honest for me as a beauty professional to look good at home in real time while promoting my services online in the digital world? But on this same note, I don’t think I will be comfortable dressed to the nines at home while doing dishes and taking out the garbage. I can’t be decked in pearls when it’s evening and I want to sit in front of the tv. with a bowl of noodle soup and watch a scary movie. So, what to do?

How do I fix the gap between the stylishness of my outside/work wardrobe versus my home wardrobe? Time to do some shopping and revaluate what makes certain clothing functional and stylish for use at when being cozy at home is the mood:

This is a really comfy and cute set. It almost looks like a romper! but it is a two piece made of a cotton waffle material. The print cheers up the deep green.

Stylish Lounge or Pajama Wear Musts:

  1. Be comfortable. Part of the main function of pjs and homewear is comfort. While at home, the formalities of the work world are far away, loose and boxy cuts can be embraced. But go too oversized and it’s sloppy. There is a fine line between relaxed and just plain messy. Focus on soft fabrics with stretch, breathable cotton and flannel. Imagine a cloud and how to dress if living on one!
  2. Colour: I am not a fan of black for lounge wear. It seems depressing and can look sloppy, because it’s the colour that hides all stains. I like light colours because they are uplifting and remind me of sunny days. They also look fresh and clean and put together.
  3. For the boyish styles: I find lounge wear can be very unisex. Boxer shorts on girls, show off long legs, and waffle henley tees that are fitted show off feminine curves in a rustic, earthy way. It’s a no frills pretty.
  4. For the girly: Sleep dresses come in all styles, lengths and materials. The most casual would be a strappy tank dress style. But for more oh la la, add some lace and satin to the mix. I own a lot of satin/silk camis and find they are so girly while remaining a realistically functional item for sleep and loungewear layering
  5. Stick to the basics: soft leggings, fitted t shirts, body suits, tank tops… if it looks like something American Apparel made, it’ll probably do the job.
The softest leggings and warm socks keep the drafts away! A lace cami is feminine.

Is there any loungewear articles or musts that I have forgotten? Let me know in the comments below and stay cozy and gorgeous at home!

Making the Contoured Face Trend look fresh, not chiseled:

The contouring makeup trend is upon us, and has been for a while…the only thing is the aesthetic is rather angular, high impact and not soft or natural. For those unfamiliar with the trend, contouring is a foundation application that uses different shades of foundation on the face to create low lights and highlights blended together to give an illusion of depth and dimension. It’s a visual trick. Light surfaces move forward and dark surfaces recede back. It’s actually an illusion to create, the appearance of high cheekbones, an eyelid crease or skinnier cheeks…

My problem with contouring is that it looks painted, unnatural and is based on fooling the beholder, instead of accentuating the natural beauty one’s face already has. It is about following the beauty standards that pointier noses are prettier, or shallow cheeks are better, and that roundness is not. Rounded features I find are youthful, cute and joyful. These features can be desirable things…

I have stayed away from the contouring trend thus long, only recently adopting a more modified version of contouring. No bronzer, and no high contrast lines that need blending. Just airy bliss. I started using a highlighter to make my face glow a bit more, to look more awake and to accentuate what I already have. For me, this is the perfect compromise…looking bright-eyed and bushy tailed, but not overly harsh or made up.

How I use highlighting daily:

  1. After moisturizing, I apply my favourite foundation. These days I’m loving the Revlon Photo Ready Color Stay foundation with an spf of 20. It gives me added protection from UV rays, while still giving me a creamy, barely there coverage..
  2. Here’s where it gets fun. Add in a highlighting pen, crayon or cream. Any brand will do as long as it is lighter in shade to your real skin tone. There needs to be a reasonable difference in shade between the highlighter and foundation. Too light and it looks unnatural, but too close and it looks like nothing…

    As I mentioned in the steps the best places to highlight: the nose bridge, the forehead, the corner of the eyes, the bags under the eyes, and the cheekbones. Oh, also the cupid’s bow on top of the lips.
  3. I gently draw the lighter color onto my face. Must hit areas: the cheek bones, the crease at the bottom of any eye puffiness, the corner of the eyes, a small triangle on the forehead, the ridge of the nose, my cupids’ bow above my lips, and last but not least a round spot on my chin.
  4. The magic happens when I blend the makeup shades by dabbing a blending sponge on the edges of the highlighted spaces to create a blurred effect. Once all blended, I dust lightly with ;face powder to set and all looks beautiful!
  5. I then apply my eye makeup as usual and end with 2 generous coats of my current favorite mascara…

I feel this leaves me with a dewy, flawless glow on my face that just looks natural as if I was born with it…and not trying to fool the onlooker. Because at the end of the day, makeup is supposed to make me look better, but not like somebody else.

The finished product. Don’t I look alive but not too chiseled? That’s what we want!