Category: preventing aging

Are there rules to Make Up after 40?

~ Emmie Reve ~ Leave a comment

I have passed by countless articles and videos on social media over the past few years about how wearing and applying make-up is different for aging faces. And I never paid much attention to them, always skimming the feeds and skipping the links. The main reason is that I have just looked very youthful for most of my adulthood and did not feel the tips applied to me. My vanity and confidence in my youthful appearance would not let me entertain the idea that I maybe needed these tips…it’s not for me, I always told myself. But here I am, thinking more about it more recently. I now do see fine lines appearing, and places on my face that are a bit saggy. So what are these make up tips/rules now that I can see changes? I want to write down some of my own tips that I believe are ageless good practice, fand have nothing to do with being “over 40”.

Truth is, I don’t believe age should affect make-up application, colours or techniques, that’s too broad of a generalization. I think that changes in make up application is more personal and should be tailored. As a society that is pushing more forward with gender inclusivity, political and social awareness, the place that I feel is still left behind is the stigma with aging female bodies. Society assumes certain things about someone of a certain age. Older women especially seem to get pigeon holed into categories that are age biased and unpleasant, A “hag”, a “cougar”, “grandma”, “milf”, “pre-menopausal”…etc. Even the well meaning “mature” lady is kind of well, sucky. As one ages, skin texture does change, but instead of calling it aging skin or “over 40 skin”, it should be recognized as just a change in texture.

My Makeup Tips for Skin with fine lines and less plumpness:

  • Moisture is everything: Fine lines are actually accentuated by dry skin. Be sure to hydrate internally (drink lots of water) but also externally. Antioxidants like vitamin E oil does double duty, it hydrates and increases the suppleness of skin on an outer level. It also promotes healing from sun damage or pollution in the air.
  • Sunscreen should be in the makeup or under the makeup. Science doesn’t lie. UV rays in the sun does cause aging of the skin, dryness and fine lines.
  • Be careful with cosmetic powders. I love a pretty eye shadow colour, and setting powders to make make up last. But powders also absorb moisture and is drying in that sense. I now opt for cream eye shadows, and cream blush. And only use a light dusting of face powder over my foundation. We want a bit of shine and glow as we age, since powdery and cakey make the skin look like it is dry and wrinkly.
  • Exfoliate often: cell turn over rate slows down over the years. Help out the face by using gentle exfoliants to keep skin soft and diffuse any fine lines that may want to show up on dead skin. I like to use a lactic acid exfoliator. Super gentle.
  • Metallic shimmer is pretty, but it’s light reflecting ablity can settle into fine lines and highlight what is not smooth. Choose makeup colours that are matte or pearlescent. Much more flattering.
  • No harsh lines: eyeliner should be super soft and blended, with the exception of liquid liner to get a bold cat eye line. Otherwise, pencil liners should be diffused with a blending tool for softness. Add to the softness by opting for a charcoal grey pencil colour instead of jet black!
Mimimal powder and cream blush and cream eyeshadow. Blended eyeliner. It makes all the difference I feel these days to flatter my changing skin.

These are my tips for the small changes I see in my skin and how make-up might be adapted to better suit me. But everyone is different! I have talked to people whose faces actually get oilier as they get older and in that sense would have a different set of tips for make up. At the end of the day, just stay beautiful and take the best care of oneself possible. Be thoughtful and willing to change routines and rituals.

Why biking during a pandemic is beautiful…

~ Emmie Reve ~ Leave a comment

So I write about fashion and make up…yes. And I am only interested in that. I will not write about anything else.–NOT! I also write about how to deal with mental and physical health, which is connected to daily life and feeling happy and beautiful…It’s a lifestyle interest, just the way fashion and make-up is also lifestyle interest… So why is biking around where I live, the city of Toronto, a “must-do” for me right now? What does it have to do with the simple lifestyles I promote? It’s important now more than ever, because I heard that as major urban center with the hugest population in the country, Toronto has been in the longest lockdown of any North American city and I believe it. I am just so floored by the year long lockdowns since March 2020, just excluding the small brief windows in the summer months that saw city open up for patio dining and in person shopping. Now that has all been shuttered again until the end of May 2021.

Near the bike/walking path, West Toronto Railpath. It goes along the railway and there is nature and industrial buildings along its path. Here I am in my cute but functional outfit. make up, and hair do!

Boredom is now the norm as it was in the dead of the past Canadian winter. No seeing friends, no dating, no going outside, because it was too cold and everywhere was shut. But a life saver for me this Spring was getting back on my bike; I got transportation without relying on the crowded Toronto transit system. Biking was also an chance to exercise, get fresh air, and just see outdoor sights that were forgotten when I was hibernating in my apartment. Getting to view the cityscape, and the urban wildlife while riding. The sun and wind on my face as I whirled about bike paths and busy main streets. The exercise biking provides helps me stay slim and the mental health it gives me by being me outside and moving. Nothing about being trapped at home and eating was gratifying… Even though that was the message all Ontarians were told to do during lockdown. Gaining weight and feeling old was what the pandemic restrictions were prescribing. That was considered safe, but so much torture as well. But as spring hit Toronto and the weather became sunnier and warmer, out came my bike and all the urban exploring that it would bring.

Dutch braids keep my hair looking good and wispies in place under a bike helmet

Beauty tips for biking:

Getting outside is the most important thing to take from what I’m saying. But hey, I am a beauty blogger so here are my go-to tips for being gorgeous while out and about.

  • Wear sunscreen: the spring time sun is actually pretty fierce as the sun is closer to the earth than before, even though temperatures seem chilly.
  • If desired, minimal make-up is always nice: I have written many articles on no make-up looks. Here’s one of them. But the basic idea is foundation/powder. brows, mascara, and blush…super simple and easy.
  • Stay hydrated. The wind and sun can do a number on the face and skin. Drinking plenty of fluids keeps everything smooth and healthy. I usually pack cold water with a herbal tea bag and let it steep slowly during the ride.
  • Dress appropriately. Pants that are too baggy can get caught in the chains; tight dresses and non flexible wear just restrict movement. Long jackets and skirts are not welcome on bikes. The best thing to do is wear clothing that is semi wind repellant, stretchy, perform functionally and are stylish too. For example; Athletic leggings, bike shorts, rompers, sweatshirts and hoodies, t-shirt and looser jeans (not bell bottoms/flares), a short light jacket, windbreakers….etc…
Urban exploring: In front of the iconic Sterling building. I believe it was a car factory back in the day…now it is the new home of the Museum of Canadian Contemporary Art. (another huge interest of mine)

And the most important rule of all? Stay safe! Obey traffic rules, never go too fast, keep an eye on traffic, explore urban spaces safely without trespassing. And watch out for pedestrians (they still own the scenic paths more that cyclists do). The best way to have fun is to do it safely.

Beauty Sleep…Fact or Myth…

~ Emmie Reve ~ Leave a comment

One of my favourite activities as a young child was going to the cinema with my mom…and also at home, and when movies came on TV, I was in the living room with my mom, watching classic films like Psycho, Gone with the Wind and Sound of Music. Disney films were also a treat. My mom took me to the theatrical release of Sleeping Beauty when I was four and after seeing it, I was floored, mesmerized by the romance and I wanted to keep seeing it. It was so magical and amazing that a princess cheated death and aging by sleeping and was awoken again by true love! I wanted to ask my mom to take me again to see it, right after leaving the theater,  but I was too shy to.

Time to wake up! After 100 years of sleeping or so…she’s definitely rejuvenated!

The story of Sleeping Beauty struck a cord in me, because I think that’s because sleep is connected to beauty. It’s when we rejuvenate and replenish ourselves with energy, strength, spirit. It’s when we regenerate our tissues, bones and hair. It’s how we reset our physical and mental programming to face the everyday world. And every minute of it is worth gold. For example, I myself went a little crazy a few weeks ago when I was not sleeping well, stressed and anxious with modern day life challenges. And it showed in my complexion: my skin was bumpy and flacid, puffy eyes, limp lifeless hair, and low energy to the nines.

A break down on why sleep is so important:

  1. Life is always stressful: Between family, work and social obligations personal ambitions, daily life is full of anxiety, worry and distress. Sleep not only helps us have energy for these things, but is a key factor in keeping  mental health to face these things.
  2. It helps us regulate water/hormonal, emotional balance: I remember gaining water weight in the cheeks and hips when I was not sleeping well…and even my emotions were up and down…sleep is something that balances our body functions. Exercise also helps, but not as much a good rest, in my opinion.
  3. My complexion suffered. Wrinkles appeared out of no where, the smooth texture of my skin was gone…even make-up didn’t cover this up…
  4. My immune system was lowered and I was prone to infections and illnesses, allergies…etc
  5. I became very depressed and unable to think positively. I know that I have often battled sad days, we all have, but when I was lacking sleep, it felt that much harder, that much more severe.

So the bottom line? “Beauty sleep” does exist, because being well rested is a vital part of physical and mental health. What ways have you been neglecting a good sleep hygiene? Doctors say eight hours a night is ideal…so are you hacking it, or what can you do to make sure you get that? It’s worth the effort to get good sleep because then you get to wake up bright eyed and bushy tailed to face the world!