Category: psychology

Avoid the “Holiday Blues” without resorting to “Cuffing”

~ Emmie Reve ~ Leave a comment

Over the years I’ve heard about the phenomena of Christmas Blues: it’s the holidays, and a lot of gift giving and family togetherness is expected, but a lot of people experience loneliness and depression on a higher level this time of year. I even wrote an article about this last year too. So now that the holidays are coming up fast, I think it’s great time to mention some emotional triggers during this time of year that affect my well being and personal happiness. I assume it’s also mistakes a lot of other people make too…so it’s never a bad idea to hash out these ideas in an entry and really delve into what some causes of holiday blues and mental distress are, so that we can end 2023 in better spirits and more beautifully.

  1. Do not participate in “Cuffing Season”

Over the recent years, I’ve heard the term “Cuffing Season” thrown around a lot during the autumns here in North America. And the term is very popular here in Toronto, where the winters are long, cold and dark! It’s very depressing. Things are closed early, people stop socializing and going outside, and the snow and ice make it hard to, even if we want to. It’s just easier to lay cozy and warm at home on the couch and watch something.  In that sense cuffing season is just like another covid lockdown but only voluntary…and apparently, it’s not fun unless people drag another warm body down with them to do this isolating with.  Thus the term “Cuffing”.

 I really despise this practice…because it has nothing to do with love or attraction or even connection! It’s all about distancing emotionally while being with someone physically…Worse part is come Spring, the cuffed people agree to break up as if they were just using each other like inanimate objects that served their purpose; and the truly beautiful or worthy partners are still out there to find and persue.  What a sad depraved practice this is. And “cuffing” is often done in conjunction with other don’t do’s on this list.

My advice on this matter is to avoid people looking for this and don’t be a person setting this type of “situationship” up. It’s essentially using people. I mean I too enjoy vegging out on a couch doing nothing in particular, but that activity can be done alone.  Don’t drag a real, feeling human being into it and then chuck them when the first light of spring comes and the groundhog is still deciding if it sees its shadow.  Don’t do it! Just DON’T. We will never regret not using another human like a tool for our own comfort.  And the feeling of this moral restraint is something that will truly lift us up during the harsh winter season.

On the other hand, be able to detect when somebody is proposing to ”cuff” us and avoid it like the plague! It’s easy to fool ourselves into thinking that it’s actually a relationship, but there are always signs that it’s not. Listen to those signs and get out before getting “cuffed” and tossed in the Spring.  It hurts our feelings and deflates our hopes of finding the right person for us.  It’s just not worth the 3 or 4 months of cuddling and company.  We’re worth so much more that being a body pillow for someone else, and the hurt never really goes away after being used.  Even with the best intentions it hurts us so DON’T do it.

Signs of A Cuffing Situation (If one of more of these criteria happen, it points to a possible cuffing): It’s fall time, a person wants to be “friends” but also wants to snuggle, no talk of future plans, ex flames popping out of no where to rekindle, no real clear definition of what the relation is. No real dates out, just home time, No valentines/xmas day presents, Never meeting friends or family of theirs. And no talk of anything serious. Come spring there will distancing guaranteed. I know from experience.

Netflix and Chill? One doesn’t need to “cuff” another body to feel cozy and warm at home. Being single during the holidays can be peaceful with out being pathetic.

Ok, so not that I’ve made it clear Cuffing is harmful and unhealthy, moving on to other unhealthy winter holiday habits:

2. Do not over eat, drink or spend

Over consumption is a problem in developed countries because we are bored and food and drink is so easy to come across. There is never a shortage of something to stuff our faces with, drinks and vices to indulge in, and selections of physical goods to purchase.  But what ends up happening during the holidays is we hate ourselves for letting our figures go, feel low on energy from over indulging and are broke from buying too much and spending too much…

Always think before consuming something…Ask why we are consuming. If it’s food, is it because we are hungry, or filling a void?; if it’s wine, ask if we want to relax a little, or just ignore our problems?; if it’s consumerism ask if we need these items or are we buying it as a form or retail therapy or to show off to someone. Our actions and motivations matter and affect us in the long run even after the holidays going all the way to the New Year.  Time to have positive energy.

3. Do not lounge at home like a slob

Even if we are at home during the holidays and have no plans to work, go outside or see people, don’t do  the house thing in a sloppy way. A good practice is to shower, wear nice home clothes, that are both comfortable, and look good, like we are the star in our own movie. Nobody sees us, but we see us. I like to check myself at home by thinking if my ex saw me, would I be embarrassed or avenged by the way that I look? Would I send him reeling with desire for another chance with me? Or would I make him happy by seeing I was put together? Or would he pity me for seeming to fall apart after him? It’s better to aim for pretty loungewear that actually say I’m taking care of myself than sloppy dirty bum clothes. We feel how we look. Enough said.

4. Don’t isolate at home:

There are lots of people that care about us, and think about us. It’s important to communicate, socialize and reach out to people and their offer of company. So many times in our lives, we see people and friends as a distraction from the more “important” things in our lives. (ie. career and making money) But truthfully speaking, people are all that we’ve got that has meaning in our lives. So instead of looking inward during the holidays, be open to looking outwards and beyond. Existence is not about our work, but it’s about the riches of spending time to smell the roses or spending time with loved ones.

Mid Summer’s Day Dream…

~ Emmie Reve ~ Leave a comment

This summer 2023 has been a difficult one for me. With my decision to not travel and just save up for winter holidays, I feel I had inadvertently set myself up to be locked up in a slump. City life during the hot months in Toronto is not the most relaxing or pretty. Construction, sticky smoggy air, bad traffic and noise is the reality of summer in the city. I realized how some people, the “elite people”; i.e.. the well-to-do people of Toronto get to go away in their fancy cars and drive up north to the various scenic lakefront properties they own or rent. They get to have a real getaway rather easily, and spend lots of their weekends by sitting on the dock on a quiet lake and watching the waves, and just truly recharging.

I feel like this summer in particular, I had the need for escaping. But unfortunately, I could not. Certain aspects of my personal life and work life had gotten hectic; not being able to foresee this happening earlier this spring, as mid summer arrived, I was hit! I was left in a lot of emotional turmoil with no exit or break from it in sight. I did end up taking a week off of work…but then what? I thought to myself on the first few days of my staycation..This so called “vacation” ultimately would require me to work at turning off my brain and anxieties without a true physical getaway. I had to plan local outings, I had to find my friends. And on days where those options weren’t available I was truly unhappy. There is nothing worse that being on a vacation where I could not escape the boredom or malaise that was my life while it was summer in the city. I don’t have AC, so imagine me heatedly crouched over my bed post to stretch myself to the window to smoke mini cigars. That was my one of my escapes as weak as it was.

My week of being off work is coming to an end and I still think about how if I had been more privileged or luckier in life I too could have been one of those free people up at the cottage when us low folk down here have to work and toil. And if not work and toil, take staycations that are just unpaid unrelaxing wastes of times. My only solace was to splurge a bit and spend a half a day at a nice pool lounge in downtown Toronto. With no one bothering me and my surroundings being totally new, it was a lovely change from my usual routine. Sitting poolside or near any body of water always seems to calm me and the cool breeze of the rooftop pool was comforting. It made me forget some of my pains.

After that moment of solitude by the pool…I feel it is possible to have some beautiful moments in trying times…looking at what possessions and resources others had and what I didn’t was not what I should have been doing. But after a week off with some torturously boring moments where I wondered what I was doing with my life, I had the advantage of an good expanse of time; where I was able to examine my own resources and mobilize to use them. I was able to put down my mini cigar and realize that there are little pieces of paradise in the city and in our minds if we only allow ourselves to find it.

Working hard or hardly working? When at the poolside who really knows? This was my tiny escape from summer in Toronto with no cottage.

Get Ready with Me for a Date Night:

~ Emmie Reve ~ Leave a comment

Getting ready for “date night” is a really basic beauty ritual that needs no explaining, in my opinion. We all do it, primp and preen and get our skin glowing for that special someone. But there is actually a lot more to it that flexing our vanity and grooming muscles. There is an order and logic to it. It’s a process, so let’s talk about that process. I will start by talking about my emotional state recently and how getting ready for this one date was so interesting to me.

So I do have a boyfriend. I guess that’s what he is, considering that it we’re monogamous and it’s pretty regular that we see each other. And it’s really difficult making time for each other with our busy adult lives. And the future is always uncertain, in terms of the longevity and meaning of the relationship. I recently feared a lot of things after some revealing text messages from my boyfriend. And I didn’t know how to deal with them. I am a hairstylist in Toronto; my day to day consists of taking care of the business of looking good, and not much else. So there it was–a wall of emotions that floored me and I didn’t know what to do for days. But as a date night with my beau approached, I did what I had to do. What I always knew how to do…prep and get ready. And believe it or not, the process of selfcare and beautification really made me feel more secure of myself and what I want and was therapy in a way.

After showering I love to just relax in my robe and plan my next beauty moves. Usually it involves grabbing a tea!

The Ritual of Getting Ready:

  1. Facial Pampering: I like to do this the night before a date, or the morning of. It’s exfoliating with a gentle face exfoliator. I used Deciem’s Lactic Acid. Then applying a mask. The exfoliating makes the skin cleaner by removing dead skin cells so that it can absorb the nutrients of a moisturizing mask and expel toxins trapped within. It’s also creating the ideal canvas for make-up application. Also the best time to do my nails is the night before!
  2. Cleansing face, body and hair: I like to do this a few hours before the date: I do the whole enchilada; shampoo, condition my hair, shave, brush my teeth. After all the cleansing, don’t forget to moisturize with a nice light body lotion.
  3. Blow Dry and Style hair. My hair style depends on the formality of the night. After being apart for a while from my beau, I needed to have a more carefree, low maintenance look. This was because I wanted to create a more relaxed vibe between us after the awkwardness of the previous week and the messages. So I opted for a tousled look without flat ironing or curling. It was very natural. To achieve this I just blow dry and add a bit of serum for shine and de frizzing.
  4. Decide on outfit: Do this before putting make up on. Even if I don’t dress until right before the date, I still need to know what colors I’m working with. After choosing the appropriate outfit, for this one night I chose a lace turquoise body suit spaghetti strap tank and flare jeans. Casual but stylish attire to match my mood.
  5. Make up time: I decided since few colours didn’t clash with turquoise I would wear a smokey beige shadow with a bit of shimmer. It was perfect. Subtle, but alluring none the less. Liquid line with a pen, my usual day to day make up. Blush, brows, and lots of mascara.
I’m a fan of mascara. I truly believe that is there is one make up arsenal that really makes or breaks a look, it’s the mascara on lashes!!
Tada! The finished look. Is it possible that something so subtle and easy looking took about 2 hours? That is the mystery of getting ready!

By the time I got picked up by him, I was looking fine. Not overdone…even with all the work and prep it took. I enjoy the process. By the end of out date, after a hard couple of weeks second guessing our relationship, it felt nice that at least I always knew how to put on a good show; even if the future is uncertain with my beau. And well…it’s who I am to put my best face forward.