Summer drink recipe: let’s toast to the end of the pandemic…

Ya, so I drank way too much during the winter and spring lockdown in Toronto. I ate too much too. Depression and boredom got the best of me, who else can relate? A lot of people I am sure. It’s something that I admit I’m not too proud of, but it’s been a hard year for me. Being unemployed and single took it’s toll. But since the spring of this year I’ve been trying to take back control of my life and turn things around…the world is finally opening up and a glimpse of normal is in sight. Toronto is now re-opening, I have job and love prospects again, and the summer time is just so beautiful! The flowers, the sun, the birds…the breezes. Can anything be better? I think not. After the horrible year in isolation we’ve had, it’s time to drink not out of sadness or boredom…but let’s lift a glass to celebrate better days ahead!

I created a delicious drink recently that I wanted to share. It’s refreshing and cold for the summer, and a little bit fruity with fizzy bubbles to delight. It’s also very pretty in colour and low calorie too. It only requires 3 ingredients that are pretty easy to find. First of which is sparkling water with a bit of flavour. I like the AHA, or Bubbly brand of sparkling water, and any fruit flavor will work just fine (i.e.. peach honey, pineapple, watermelon..etc.). Then we need frozen mixed berries, find this in any grocery store, and a nice brand of gin! Here it is, my recipe for the best summer drink ever:

Gin Berry Fizz, By Me!

  • 1 can or 355ml of fruit flavoured sparkling water (any fruit flavour or water brand will do!)
  • 1.5 oz. of gin
  • 1 big handful of frozen mixed berries (I use a blackberry, blueberry and cherry mix, yum!)

Put a generous amount of frozen berries in a high ball glass. Add the gin, then fill to the top of glass with the sparkling water. And enjoy! What I like about this drink is that it’s very refreshing, not too sweet, and eating the berries at the end really compliments the herbal botanicals such as juniper in the gin. Try it today!

DIY recipe for a Slim Down Tea!

I grew up as a girl, so it was hard to avoid seeing all the fads diets, the pills, plans, everything marketed at women to buy into and believe some product that would make you slimmer.  The problem with big business using vanity to dupe us and get an extra buck has always been there. It seems to be a way for companies to grab the last dollar you have at the bottom of your messy purse…As if life wasn’t hard enough with everything to juggle, but we also have to constantly weed out false marketing scams and claims of companies bent on taking advantage of the situation. What a hard sell! But I know we’ve all fallen at least once for any of these product claims.  Wouldn’t it be great to find something that really works, is healthy, simple and DIY?

So recently I concocted something I believe to be the real deal.  All natural, detoxifying and healthy.  I’ve made an awesome tea drink with simple ingredients that can fight the bodily malfunctions that add short term gain to the frame.  Things such as water retention, bloating, gas.  These are huge factors in the difference between having a slim pretty day, and a bloated chubby day.  And I will share this recipe with you, because, you know…we’re friends! 🙂  Best thing of all? It’s caffeine free!

It looks kind of murky, like pond water, it will be a greenish brown! It tastes kinda bitter and spicy, but it works!
It looks kind of murky, like pond water; it is greenish brown in colour! It tastes kinda bitter and spicy, but it works!

Recipe for my “Slim Down Tea”

  • 1/4 cup of finely sliced ginger root (fresh)
  • 2 bags of herbal dandelion leaf tea (find it at health food stores)
  • 1.5 liters of fresh cold water
  1. Start to boil the water in a a small/medium sauce pan
  2. Slice up a knob of ginger finely. I like to do 1″ long thin slivers of ginger because I think the ginger really releases all its magic into the tea when it is cut finely.
  3. Place the sliced ginger into already turned on pot of water…wait for it to reach rapid boil, then lower the heat to a gentle, but rolling simmer.
  4. Simmer the ginger for 15-20 min. Any longer and it gets kind of bitter and burned, too soon and you don’t have the ginger spiciness in it.
  5. Turn off the heat.  Drop the bags of dandelion leaf tea into it, and cover the pot with a lid, while steeping everything for another 30 mins.
  6. Remove tea bags and strain the tea with a spoon while pouring into a pitcher.  Refrigerate and enjoy for up to 1-3 days!

Why does this concoction work? The reason is because ginger is a soothing cure all to stomach pains and digestion problems.  It can also control bloating to a minimum.  It is also super good for you! Antioxidants!  Dandelion leaf is a natural diuretic and aids in helping your body shed excess water, discouraging water retention and also providing potassium, a mineral which many people lack day to day. Put these two plant powers together and your stomach and body will be thanking you, and you will feel a difference.  I like to take this tea cold, in the afternoon to evening…and also all day before any big event! What tricks do you pull to give you an extra edge against feeling pudgy?

Yummy! I like using this tea all day before an event in the evening.
Yummy! I have a tendency to retain water like crazy, but little tricks help me.

Make your own dry shampoo so you can sleep-in during mornings!

Lazy is good.  It’s great actually.  When it comes to shampooing hair, there is nothing more healthy for your scalp and hair than skipping as many days as you can between shampoos.  The reason is simple.  Shampoos are harsh.  They strip away natural oils, you use a lot of friction to make them lather, and your hair (unlike a pair of distressed jeans), do not look better when they are put through the washer and dryer.  On the other hand, oily strands of hair do not look polished or pretty either.  A solution?  Dry shampoo.  When I use dry shampoo, I can go a up to a week between washing with a regular shampoo.  This is great in two ways:  It is healthier for your hair, and also it saves you plenty of time in the morning because you don’t have to shampoo and condition in the shower, and you don’t have to restyle/shape your hair again. I dust dry shampoo in my hair roots, and it looks as if I had showered and re-curled my hair! A handy and healthy short cut to clean hair.

So this is my hair after a few days without washing.  Kinda gross and oily as you can see.
So this is my hair after a few days without washing. Kinda gross and oily as you can see.

The best part is it really isn’t cheating.  Your hair is actually getting cleaner with the use of a dry shampoo.  The reason is is that oily hair is a magnet for dust and dirt.  When your hair is oily, particles of dirt stick to it, making your hair more “dirty” as each day without a wash passes. Dry shampoo works by soaking up the oil, along with any unwanted dirt, then falling out of your hair.   So technically, a dry shampoo really does “shampoo” your hair and clean it.  It is not a cosmetic effect, it  cleans by absorbing grease and oil and it is not as “gross” as some people may think.

Doesn't my hair look a lot cleaner and better?  It took two minutes with a dusting of dry shampoo.
Doesn’t my hair look a lot cleaner and better? It took two minutes with a dusting of dry shampoo.

How I use my own homemade dry shampoo is simple. On day 3 or 4 I dust in a thin amount of dry powder into the roots to mid shafts of my hair all over.  I actually use a blush brush and dip it into the bowl of dry shampoo and then brush it all over.  I like using a blush brush because there is more control, but you can also use a shaker type container to shake it in.  Then once applied shake and massage your head and hair so it can do it’s magic.   Then simply comb gently.  Thou’st ready to go out now!

Simple recipe for home made dry shampoo:

1 part cornstarch (absorbs oil like crazy)

1 part arrowroot flour (absorbs oil, but is softer in the hair)

1/3 part cocoa powder ( this ingredient is optional for those with darker hair)

Mix and blend all three powders until consistency is smooth and uniform.  I like to add jasmine and rose oil drops to make the shampoo smell amazing!

I keep my dry shampoo in a tin and dust it into my hair with a blush brush.  So easy, and fast too!
I keep my dry shampoo in a tin and dust it into my hair with a blush brush. So easy, and fast too!