Over the years I’ve heard about the phenomena of Christmas Blues: it’s the holidays, and a lot of gift giving and family togetherness is expected, but a lot of people experience loneliness and depression on a higher level this time of year. I even wrote an article about this last year too. So now that the holidays are coming up fast, I think it’s great time to mention some emotional triggers during this time of year that affect my well being and personal happiness. I assume it’s also mistakes a lot of other people make too…so it’s never a bad idea to hash out these ideas in an entry and really delve into what some causes of holiday blues and mental distress are, so that we can end 2023 in better spirits and more beautifully.

1. Do not participate in “Cuffing Season”

Over the recent years, I’ve heard the term “Cuffing Season” thrown around a lot during the autumns here in North America. And the term is very popular here in Toronto, where the winters are long, cold and dark! It’s very depressing. Things are closed early, people stop socializing and going outside, and the snow and ice make it hard to, even if we want to. It’s just easier to lay cozy and warm at home on the couch and watch something.  In that sense cuffing season is just like another covid lockdown but only voluntary…and apparently, it’s not fun unless people drag another warm body down with them to do this isolating with.  Thus the term “Cuffing”.

 I really despise this practice…because it has nothing to do with love or attraction or even connection! It’s all about distancing emotionally while being with someone physically…Worse part is come Spring, the cuffed people agree to break up as if they were just using each other like inanimate objects that served their purpose; and the truly beautiful or worthy partners are still out there to find and persue.  What a sad depraved practice this is. And “cuffing” is often done in conjunction with other don’t do’s on this list.

My advice on this matter is to avoid people looking for this and don’t be a person setting this type of “situationship” up. It’s essentially using people. I mean I too enjoy vegging out on a couch doing nothing in particular, but that activity can be done alone.  Don’t drag a real, feeling human being into it and then chuck them when the first light of spring comes and the groundhog is still deciding if it sees its shadow.  Don’t do it! Just DON’T. We will never regret not using another human like a tool for our own comfort.  And the feeling of this moral restraint is something that will truly lift us up during the harsh winter season.

On the other hand, be able to detect when somebody is proposing to ”cuff” us and avoid it like the plague! It’s easy to fool ourselves into thinking that it’s actually a relationship, but there are always signs that it’s not. Listen to those signs and get out before getting “cuffed” and tossed in the Spring.  It hurts our feelings and deflates our hopes of finding the right person for us.  It’s just not worth the 3 or 4 months of cuddling and company.  We’re worth so much more that being a body pillow for someone else, and the hurt never really goes away after being used.  Even with the best intentions it hurts us so DON’T do it.

Signs of A Cuffing Situation (If one of more of these criteria happen, it points to a possible cuffing): It’s fall time, a person wants to be “friends” but also wants to snuggle, no talk of future plans, ex flames popping out of no where to rekindle, no real clear definition of what the relation is. No real dates out, just home time, No valentines/xmas day presents, Never meeting friends or family of theirs. And no talk of anything serious. Come spring there will distancing guaranteed. I know from experience.

Ok, so not that I’ve made it clear Cuffing is harmful and unhealthy, moving on to other unhealthy winter holiday habits:

2. Do not over eat, drink or spend

Over consumption is a problem in developed countries because we are bored and food and drink is so easy to come across. There is never a shortage of something to stuff our faces with, drinks and vices to indulge in, and selections of physical goods to purchase.  But what ends up happening during the holidays is we hate ourselves for letting our figures go, feel low on energy from over indulging and are broke from buying too much and spending too much…

Always think before consuming something…Ask why we are consuming. If it’s food, is it because we are hungry, or filling a void?; if it’s wine, ask if we want to relax a little, or just ignore our problems?; if it’s consumerism ask if we need these items or are we buying it as a form or retail therapy or to show off to someone. Our actions and motivations matter and affect us in the long run even after the holidays going all the way to the New Year.  Time to have positive energy.

3. Do not lounge at home like a slob

Even if we are at home during the holidays and have no plans to work, go outside or see people, don’t do  the house thing in a sloppy way. A good practice is to shower, wear nice home clothes, that are both comfortable, and look good, like we are the star in our own movie. Nobody sees us, but we see us. I like to check myself at home by thinking if my ex saw me, would I be embarrassed or avenged by the way that I look? Would I send him reeling with desire for another chance with me? Or would I make him happy by seeing I was put together? Or would he pity me for seeming to fall apart after him? It’s better to aim for pretty loungewear that actually say I’m taking care of myself than sloppy dirty bum clothes. We feel how we look. Enough said.

4. Don’t isolate at home:

There are lots of people that care about us, and think about us. It’s important to communicate, socialize and reach out to people and their offer of company. So many times in our lives, we see people and friends as a distraction from the more “important” things in our lives. (ie. career and making money) But truthfully speaking, people are all that we’ve got that has meaning in our lives. So instead of looking inward during the holidays, be open to looking outwards and beyond. Existence is not about our work, but it’s about the riches of spending time to smell the roses or spending time with loved ones.