Why biking during a pandemic is beautiful…

So I write about fashion and make up…yes. And I am only interested in that. I will not write about anything else.–NOT! I also write about how to deal with mental and physical health, which is connected to daily life and feeling happy and beautiful…It’s a lifestyle interest, just the way fashion and make-up is also lifestyle interest… So why is biking around where I live, the city of Toronto, a “must-do” for me right now? What does it have to do with the simple lifestyles I promote? It’s important now more than ever, because I heard that as major urban center with the hugest population in the country, Toronto has been in the longest lockdown of any North American city and I believe it. I am just so floored by the year long lockdowns since March 2020, just excluding the small brief windows in the summer months that saw city open up for patio dining and in person shopping. Now that has all been shuttered again until the end of May 2021.

Near the bike/walking path, West Toronto Railpath. It goes along the railway and there is nature and industrial buildings along its path. Here I am in my cute but functional outfit. make up, and hair do!

Boredom is now the norm as it was in the dead of the past Canadian winter. No seeing friends, no dating, no going outside, because it was too cold and everywhere was shut. But a life saver for me this Spring was getting back on my bike; I got transportation without relying on the crowded Toronto transit system. Biking was also an chance to exercise, get fresh air, and just see outdoor sights that were forgotten when I was hibernating in my apartment. Getting to view the cityscape, and the urban wildlife while riding. The sun and wind on my face as I whirled about bike paths and busy main streets. The exercise biking provides helps me stay slim and the mental health it gives me by being me outside and moving. Nothing about being trapped at home and eating was gratifying… Even though that was the message all Ontarians were told to do during lockdown. Gaining weight and feeling old was what the pandemic restrictions were prescribing. That was considered safe, but so much torture as well. But as spring hit Toronto and the weather became sunnier and warmer, out came my bike and all the urban exploring that it would bring.

Dutch braids keep my hair looking good and wispies in place under a bike helmet

Beauty tips for biking:

Getting outside is the most important thing to take from what I’m saying. But hey, I am a beauty blogger so here are my go-to tips for being gorgeous while out and about.

  • Wear sunscreen: the spring time sun is actually pretty fierce as the sun is closer to the earth than before, even though temperatures seem chilly.
  • If desired, minimal make-up is always nice: I have written many articles on no make-up looks. Here’s one of them. But the basic idea is foundation/powder. brows, mascara, and blush…super simple and easy.
  • Stay hydrated. The wind and sun can do a number on the face and skin. Drinking plenty of fluids keeps everything smooth and healthy. I usually pack cold water with a herbal tea bag and let it steep slowly during the ride.
  • Dress appropriately. Pants that are too baggy can get caught in the chains; tight dresses and non flexible wear just restrict movement. Long jackets and skirts are not welcome on bikes. The best thing to do is wear clothing that is semi wind repellant, stretchy, perform functionally and are stylish too. For example; Athletic leggings, bike shorts, rompers, sweatshirts and hoodies, t-shirt and looser jeans (not bell bottoms/flares), a short light jacket, windbreakers….etc…
Urban exploring: In front of the iconic Sterling building. I believe it was a car factory back in the day…now it is the new home of the Museum of Canadian Contemporary Art. (another huge interest of mine)

And the most important rule of all? Stay safe! Obey traffic rules, never go too fast, keep an eye on traffic, explore urban spaces safely without trespassing. And watch out for pedestrians (they still own the scenic paths more that cyclists do). The best way to have fun is to do it safely.

Water retention and its affects on appearance…

I must brag that I have light and easy periods.  Mine usually only last for 3-4 days, are quite light and painless, and I only get grumpy mood swings in mild form.  But last month was a horror for me.  I felt bloated, gassy, my stomach was huge, and I was retaining water for days…noticeable in my chubby cheeks. (I was also travelling, so that didn’t help!) I was wondering what was causing this bloat, as my periods usually go through with little affects.

I hate this photo.  Look at my chubby face! Taken during travel and my period.  That's water retention, not weight gain...
I hate this photo. Look at my chubby face! Taken during travel and my period. That’s water retention, not weight gain…

I think we’ve gotten to the point where we are watching sugar and fat content, but it’s easy to ignore sodium intake.  During my period, I was so bloated, and I thought I was gaining weight, but now that I am over my period, and my stomach is back to normal, I’m thinking it’s the salt.  What is the use of having a low fat or modest diet, when certain times, we will just “blow up” from water retention?  It’s just not fair.  Isn’t there enough foods out there to avoid, now salt is also on the list?  But how much does salt affect water retention?  Probably only a bit, but during vulnerable times like that time of month, it seems to affect it a lot.

Our bodies are like sponges.  It can decide to hang on to water, or to shed it like mad.  An example would be long ago when I had just delivered my child, I was married at that time and my wedding band would not come off my chubby fingers.  They were swelled! I figured it was all the bodily stress and post delivery medicine I was on that made me retain water like crazy.   Then after a few weeks, after getting on with my normal life, I could not stop that ring from falling off.  My body was shedding water fast.

If only my body could always be in that state of slimness!  I can’t believe that fat is not always responsible for feeling chubby!  It’s also salt now.  Who knew?!  What are some ways that you avoid gaining water weight during that time of month or in general?  Drink a lot of water to flush it out?  Cranberry juice as a diuretic?  No salt at all?  No coffee or alcohol?  What will work?

Sometimes during bloaty times I feel like Jabba the hutt
Sometimes during bloaty times I feel like Jabba the hutt