Tag: sleep

Sleepwear fashion shouldn’t be a snooze!

~ Emmie Reve ~ Leave a comment

So winter is upon us and well, after a few years of lockdown, I feel home clothes and pajamas can no longer be sloppy, ugly or unthoughtful. Wearing sweatpants and baggy t-shirts for home and sleep feels almost like a post-traumatic stress uniform. I don’t want to be reminded of the veggie like state that the quarantine had imposed on the world, and the void it put on fashion over the last few years. Isolation had made people unfit and uncaring about looking gorgeous, whether going out or staying home. Nobody cared about image, and it hurt the beauty and fashion industry for a long time.

Fleece jogger pants are softer that sweatpants and much more attractive too!

So now comes the overcorrection; I find myself dying to look amazing even if it’s my day off and I am doing house chores at home. I ask myself why can’t I look cute for that? For answering work emails at home, or for working on social media content online? Wouldn’t it be more honest for me as a beauty professional to look good at home in real time while promoting my services online in the digital world? But on this same note, I don’t think I will be comfortable dressed to the nines at home while doing dishes and taking out the garbage. I can’t be decked in pearls when it’s evening and I want to sit in front of the tv. with a bowl of noodle soup and watch a scary movie. So, what to do?

How do I fix the gap between the stylishness of my outside/work wardrobe versus my home wardrobe? Time to do some shopping and revaluate what makes certain clothing functional and stylish for use at when being cozy at home is the mood:

This is a really comfy and cute set. It almost looks like a romper! but it is a two piece made of a cotton waffle material. The print cheers up the deep green.

Stylish Lounge or Pajama Wear Musts:

  1. Be comfortable. Part of the main function of pjs and homewear is comfort. While at home, the formalities of the work world are far away, loose and boxy cuts can be embraced. But go too oversized and it’s sloppy. There is a fine line between relaxed and just plain messy. Focus on soft fabrics with stretch, breathable cotton and flannel. Imagine a cloud and how to dress if living on one!
  2. Colour: I am not a fan of black for lounge wear. It seems depressing and can look sloppy, because it’s the colour that hides all stains. I like light colours because they are uplifting and remind me of sunny days. They also look fresh and clean and put together.
  3. For the boyish styles: I find lounge wear can be very unisex. Boxer shorts on girls, show off long legs, and waffle henley tees that are fitted show off feminine curves in a rustic, earthy way. It’s a no frills pretty.
  4. For the girly: Sleep dresses come in all styles, lengths and materials. The most casual would be a strappy tank dress style. But for more oh la la, add some lace and satin to the mix. I own a lot of satin/silk camis and find they are so girly while remaining a realistically functional item for sleep and loungewear layering
  5. Stick to the basics: soft leggings, fitted t shirts, body suits, tank tops… if it looks like something American Apparel made, it’ll probably do the job.
The softest leggings and warm socks keep the drafts away! A lace cami is feminine.

Is there any loungewear articles or musts that I have forgotten? Let me know in the comments below and stay cozy and gorgeous at home!

Beauty Sleep…Fact or Myth…

~ Emmie Reve ~ Leave a comment

One of my favourite activities as a young child was going to the cinema with my mom…and also at home, and when movies came on TV, I was in the living room with my mom, watching classic films like Psycho, Gone with the Wind and Sound of Music. Disney films were also a treat. My mom took me to the theatrical release of Sleeping Beauty when I was four and after seeing it, I was floored, mesmerized by the romance and I wanted to keep seeing it. It was so magical and amazing that a princess cheated death and aging by sleeping and was awoken again by true love! I wanted to ask my mom to take me again to see it, right after leaving the theater,  but I was too shy to.

Time to wake up! After 100 years of sleeping or so…she’s definitely rejuvenated!

The story of Sleeping Beauty struck a cord in me, because I think that’s because sleep is connected to beauty. It’s when we rejuvenate and replenish ourselves with energy, strength, spirit. It’s when we regenerate our tissues, bones and hair. It’s how we reset our physical and mental programming to face the everyday world. And every minute of it is worth gold. For example, I myself went a little crazy a few weeks ago when I was not sleeping well, stressed and anxious with modern day life challenges. And it showed in my complexion: my skin was bumpy and flacid, puffy eyes, limp lifeless hair, and low energy to the nines.

A break down on why sleep is so important:

  1. Life is always stressful: Between family, work and social obligations personal ambitions, daily life is full of anxiety, worry and distress. Sleep not only helps us have energy for these things, but is a key factor in keeping  mental health to face these things.
  2. It helps us regulate water/hormonal, emotional balance: I remember gaining water weight in the cheeks and hips when I was not sleeping well…and even my emotions were up and down…sleep is something that balances our body functions. Exercise also helps, but not as much a good rest, in my opinion.
  3. My complexion suffered. Wrinkles appeared out of no where, the smooth texture of my skin was gone…even make-up didn’t cover this up…
  4. My immune system was lowered and I was prone to infections and illnesses, allergies…etc
  5. I became very depressed and unable to think positively. I know that I have often battled sad days, we all have, but when I was lacking sleep, it felt that much harder, that much more severe.

So the bottom line? “Beauty sleep” does exist, because being well rested is a vital part of physical and mental health. What ways have you been neglecting a good sleep hygiene? Doctors say eight hours a night is ideal…so are you hacking it, or what can you do to make sure you get that? It’s worth the effort to get good sleep because then you get to wake up bright eyed and bushy tailed to face the world!